Ergonomics is the process of reducing worker injury through effective workplace design, such as decreasing the amount of bending or reaching for items, or using equipment to reduce the strain on the human body. This course will teach employees how to implement ergonomic principles in office settings in order to minimize or eliminate potential hazards. Employees will learn to identify and prevent ergonomic risk factors at office workstations, and differentiate between the correct and incorrect methods to lift safely. This course is intended for all office employees. This course is presented in English and Spanish.